Palestra Fitness 1.0

Palestra is a multifaceted fitness application that aims to enhance the user’s workout experience through its triad of features: Track, Analyze, and Create. Each component is designed to provide users with a structured approach to managing their fitness journey.

1. Track Workouts

• Session Creation: Users can swiftly generate new workout sessions or utilize templates for their regular routines.
• Exercise Logging: Capturing the details of sets, reps, and weights can be done in real-time during workouts.
• Custom Exercise Library: The application offers an expansive database of exercises, with options for users to incorporate their own variations.
• Template System: Favorite workouts can be saved as templates, allowing for convenient access in future sessions.

2. Analyze Workouts

• Exercise-Specific Analysis: The app facilitates a thorough evaluation of performance across different exercises over time.
• AI-Powered Insights: Personalized feedback and tailored recommendations are provided based on user progress.
• Visual Progress Tracking: Users can visualize their development through easily interpretable charts and graphics.
• Performance Metrics: Key indicators such as Total Volume, Max Weight, and Estimated One Repetition Maximum (1RM) are effectively tracked.

3. Create Workouts

• Single Workout Creation: Users benefit from AI-generated workouts customized to their preferences and time constraints.
• Weekly Regimen Planning: The app provides a detailed weekly workout plan aligned with individual fitness goals.
• Smart Exercise Selection: The AI evaluates user profiles, objectives, and available equipment to recommend the most suitable exercises.
• Adaptive Recommendations: As progress is made, the AI adjusts its suggestions to continuously challenge users.